Five Efficacy of Calendula Extract + Dosage, Side Effects

2.5 Digestive Health

Calendula extract can also benefit digestive health. It has been used traditionally to relieve digestive problems such as indigestion, bloating, and gastritis. The anti - inflammatory properties of calendula may help soothe the lining of the digestive tract, reducing inflammation. It may also have a mild laxative effect, promoting regular bowel movements. Additionally, its antimicrobial properties can help combat harmful bacteria in the gut, maintaining a healthy gut microbiota balance.

3. Dosage of Calendula Extract

The appropriate dosage of calendula extract can vary depending on the form of the extract and the intended use.

3.1 Topical Use

For topical application in creams, ointments, or tinctures, a general guideline is to apply a thin layer to the affected area two to three times a day. However, it is important to follow the instructions on the product label, as different formulations may have specific recommended dosages. For example, some calendula - based creams may be designed for more frequent application for severe skin conditions, while others may be sufficient with once - daily application for milder issues.

3.2 Oral Use

When using calendula extract orally, such as in the form of capsules or teas, the dosage should be more carefully regulated.

• If using calendula capsules, a typical adult dosage may range from 300 - 900 mg per day, divided into two or three doses. However, it is advisable to consult a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.
• For calendula tea, one can brew about 1 - 2 teaspoons of dried calendula flowers in a cup of hot water and drink it two to three times a day. But again, individual tolerance and health status should be considered, and it is best to start with a lower dose and gradually increase if well - tolerated.

4. Side Effects of Calendula Extract

While calendula extract is generally considered safe for most people, there are some possible side effects to be aware of.

4.1 Allergic Reactions

Some individuals may be allergic to calendula. Allergic reactions can range from mild skin rashes, itching, and redness at the application site (in case of topical use) to more severe symptoms such as difficulty breathing and swelling of the face, lips, or tongue (in case of ingestion or more widespread allergic response). If you have a known allergy to plants in the Asteraceae family (which calendula belongs to), it is best to avoid using calendula extract. People with sensitive skin may also want to do a patch test before using calendula - based products topically.

4.2 Interaction with Medications

Calendula extract may interact with certain medications. For example, it may potentiate the effects of anticoagulant medications, increasing the risk of bleeding. It is crucial to inform your healthcare provider if you are taking calendula extract, especially if you are on any prescription medications. Additionally, calendula may interact with immunosuppressive drugs, potentially interfering with their efficacy. Therefore, it is important to exercise caution when using calendula extract in combination with other medications.

5. Conclusion

Calendula extract offers a range of benefits, including anti - inflammatory, wound - healing, antimicrobial, antioxidant, and digestive health - promoting properties. When used appropriately in terms of dosage and with awareness of possible side effects, it can be a valuable addition to natural remedies. However, as with any herbal product, it is always advisable to consult a healthcare professional before starting to use calendula extract, especially for those with underlying health conditions or those taking medications.

FAQ:

What are the five efficacy of calendula extract?

Calendula extract has anti - inflammatory properties, which can help reduce inflammation in the body. It also has antioxidant effects, protecting cells from oxidative damage. Another efficacy is its antimicrobial ability, which may combat certain bacteria and fungi. It can promote wound healing, soothing and speeding up the recovery process of skin injuries. Additionally, calendula extract may have anti - allergic properties, alleviating some allergic reactions.

How to determine the proper dosage of calendula extract?

The proper dosage of calendula extract can vary depending on several factors. For topical use in creams or ointments, it is typically used in concentrations ranging from 2% - 10%. However, when taken orally, it is advisable to follow the instructions on the product label or consult a healthcare provider. In general, a common oral dosage might be in the range of 300 - 500 mg per day, but this should be adjusted based on individual needs, age, and overall health status.

What are the possible side effects of calendula extract?

Although calendula extract is generally considered safe, some people may experience side effects. Topical use may cause skin irritation, redness, or allergic contact dermatitis in sensitive individuals. When taken orally, in rare cases, it may cause gastrointestinal discomfort such as nausea, vomiting, or diarrhea. Pregnant and breastfeeding women should be especially cautious and consult a doctor before using calendula extract.

Can calendula extract be used for all skin types?

Calendula extract is generally suitable for most skin types. However, those with extremely sensitive skin may need to do a patch test before using calendula - based products topically. For oily skin, it can help control sebum production and reduce inflammation. For dry skin, it can soothe and moisturize. Normal skin can also benefit from its antioxidant and anti - inflammatory properties.

Is calendula extract effective in treating acne?

Yes, calendula extract can be effective in treating acne. Its anti - inflammatory properties help reduce the redness and swelling associated with acne. It also has antimicrobial effects, which can combat the bacteria that contribute to acne formation. However, it may not be a standalone solution for severe acne cases and is often used in combination with other acne - treating ingredients or therapies.

Related literature

• The Therapeutic Potential of Calendula officinalis Extracts"
• "Calendula Extract: Chemical Composition, Pharmacological Properties, and Clinical Applications"
• "Beneficial Effects of Calendula in Skin Health: A Review"