Longan Extract - 10 Relaxing Recipes with Longan Extract

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Longan Extract

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Introduction to Longan Extract

Longan Extract, derived from the longan fruit, is a wonderful ingredient that offers a plethora of benefits. The longan fruit, also known as Dimocarpus longan, has been used in traditional medicine for centuries. Longan Extract is rich in nutrients such as vitamins, minerals, and antioxidants. It is known for its calming and relaxing properties, making it a perfect addition to various recipes.

Recipe 1: Longan Extract Tea

Ingredients:

- 1 tablespoon of longan extract - 1 cup of hot water - Honey (optional)

Steps:

1. Boil the water in a kettle. 2. Pour the hot water into a cup. 3. Add 1 tablespoon of longan extract to the cup. 4. Stir well until the extract is completely dissolved. 5. If you prefer a sweeter taste, add a teaspoon of honey and stir again.

This simple longan extract tea is a great way to start or end your day. The warm liquid infused with the relaxing properties of longan extract can soothe your nerves and provide a sense of calm.

Recipe 2: Longan Extract and Chamomile Infusion

Ingredients:

- 1/2 tablespoon of longan extract - 1 tablespoon of dried chamomile flowers - 1 cup of boiling water - A slice of lemon (optional)

Steps:

1. Place the dried chamomile flowers in a tea infuser or a small sieve. 2. Add the longan extract to the infuser or sieve as well. 3. Pour the boiling water over the infuser or sieve into a cup. 4. Let it steep for about 5 - 7 minutes. 5. If desired, add a slice of lemon for an extra touch of flavor.

The combination of longan extract and chamomile creates a powerful relaxation blend. Chamomile is well - known for its calming effects, and when paired with longan extract, it can help you unwind after a long day.

Recipe 3: Longan Extract Smoothie

Ingredients:

- 2 tablespoons of longan extract - 1 ripe banana - 1/2 cup of frozen berries (such as strawberries or blueberries) - 1/2 cup of yogurt (plain or flavored) - 1/2 cup of milk (dairy or non - dairy)

Steps:

1. Peel the banana and break it into pieces. 2. Put the banana pieces, frozen berries, longan extract, yogurt, and milk into a blender. 3. Blend on high speed until smooth and creamy. 4. Pour the smoothie into a glass and enjoy immediately.

This longan extract smoothie is not only delicious but also a great source of energy and relaxation. The natural sweetness of the banana and berries combined with the longan extract makes it a perfect treat.

Recipe 4: Longan Extract and Coconut Pudding

Ingredients:

- 1 tablespoon of longan extract - 1 can (13.5 oz) of coconut milk - 1/4 cup of sugar - 2 tablespoons of gelatin powder - 1/2 cup of water

Steps:

1. In a saucepan, heat the coconut milk and sugar over medium heat, stirring constantly until the sugar is dissolved. 2. In a separate bowl, dissolve the gelatin powder in the water. 3. Add the gelatin mixture to the coconut milk and stir well. 4. Remove from heat and add the longan extract. 5. Pour the mixture into individual serving dishes or a large pudding mold. 6. Refrigerate for at least 2 hours until set.

The creamy coconut pudding with longan extract is a delightful dessert that can bring a sense of relaxation with every bite. The tropical flavors of coconut and the unique taste of longan extract blend together beautifully.

Recipe 5: Longan Extract and Almond Milk Latte

Ingredients:

- 1/2 tablespoon of longan extract - 1 cup of almond milk - 1 shot (about 1 oz) of espresso (or strong coffee for non - espresso machines) - A sprinkle of cinnamon (optional)

Steps:

1. Brew the espresso or make strong coffee. 2. Heat the almond milk in a saucepan or a microwave until it is hot but not boiling. 3. Add the longan extract to the almond milk and stir well. 4. Pour the almond milk with longan extract into a cup with the espresso or coffee. 5. If desired, sprinkle a little cinnamon on top for added flavor.

This latte is a great alternative to traditional coffee drinks. The longan extract adds a touch of relaxation to the energizing coffee, creating a balanced and soothing beverage.

Recipe 6: Longan Extract and Rose Petal Jam

Ingredients:

- 1 tablespoon of longan extract - 1 cup of fresh rose petals (washed and dried) - 1 cup of sugar - 1/2 cup of water - 1 tablespoon of lemon juice

Steps:

1. In a saucepan, combine the rose petals, sugar, water, and lemon juice. 2. Cook over medium - low heat, stirring constantly, until the sugar is completely dissolved. 3. Let it simmer for about 20 - 30 minutes until the mixture thickens. 4. Remove from heat and add the longan extract. 5. Stir well and let it cool. 6. Store the jam in a clean, sealed jar in the refrigerator.

The longan extract and rose petal jam can be spread on toast or used as a filling for pastries. The floral aroma of the roses combined with the longan extract creates a unique and relaxing flavor.

Recipe 7: Longan Extract and Green Tea Ice Cream

Ingredients:

- 2 tablespoons of longan extract - 1 cup of green tea powder - 2 cups of heavy cream - 1 cup of whole milk - 3/4 cup of sugar - 4 egg yolks

Steps:

1. In a saucepan, heat the milk, heavy cream, and half of the sugar over medium heat until it just begins to steam. 2. In a separate bowl, whisk together the egg yolks and the remaining sugar until pale yellow. 3. Slowly pour the warm milk - cream mixture into the egg yolk - sugar mixture, whisking constantly. 4. Pour the entire mixture back into the saucepan. 5. Cook over low heat, stirring constantly, until the mixture thickens enough to coat the back of a spoon. 6. Remove from heat and add the green tea powder and longan extract. Stir well until evenly combined. 7. Let the mixture cool completely, then pour it into an ice cream maker and follow the manufacturer's instructions to make ice cream.

This green tea ice cream with longan extract is a refreshing and relaxing treat. The combination of the earthy green tea flavor and the calming longan extract is perfect for a hot summer day.

Recipe 8: Longan Extract and Ginger Broth

Ingredients:

- 1 tablespoon of longan extract - 1 - inch piece of fresh ginger (peeled and sliced) - 2 cups of water - 1 tablespoon of honey (optional) - A pinch of salt

Steps:

1. Boil the water in a pot. 2. Add the sliced ginger to the boiling water. 3. Let it simmer for about 10 - 15 minutes. 4. Remove from heat and add the longan extract, honey (if using), and a pinch of salt. 5. Stir well and let it steep for a few minutes.

The longan extract and ginger broth is a warming and relaxing drink. Ginger has many health benefits and when combined with longan extract, it can help soothe the digestive system and relieve stress.

Recipe 9: Longan Extract and Mango Lassi

Ingredients:

- 1 tablespoon of longan extract - 1 ripe mango (peeled and cubed) - 1 cup of yogurt (plain or flavored) - 1/2 cup of water - A few ice cubes

Steps:

1. Put the mango cubes, yogurt, water, longan extract, and ice cubes into a blender. 2. Blend until smooth and creamy. 3. Pour the mango lassi into a glass and enjoy.

The longan extract - infused mango lassi is a delicious and tropical - flavored drink that can provide a sense of relaxation. The creamy texture of the lassi combined with the sweet mango and longan extract is truly indulgent.

Recipe 10: Longan Extract and Oatmeal Cookies

Ingredients:

- 1/2 tablespoon of longan extract - 1 cup of all - purpose flour - 1/2 cup of rolled oats - 1/2 cup of butter (softened) - 1/2 cup of brown sugar - 1/4 cup of white sugar - 1 egg - 1/2 teaspoon of baking soda - 1/2 teaspoon of salt - 1/2 teaspoon of vanilla extract

Steps:

1. Preheat the oven to 350°F (175°C). 2. In a large bowl, cream together the butter, brown sugar, and white sugar until smooth. 3. Add the egg and vanilla extract and mix well. 4. In a separate bowl, combine the all - purpose flour, rolled oats, baking soda, and salt. 5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. 6. Add the longan extract and mix well. 7. Drop spoonfuls of the cookie dough onto an ungreased baking sheet. 8. Bake for 10 - 12 minutes or until the edges are golden brown. 9. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These longan extract and oatmeal cookies are a delicious and comforting treat. The longan extract adds a unique flavor to the classic oatmeal cookie recipe, making them perfect for a relaxing afternoon snack.

FAQ:

What are the health benefits of longan extract?

Longan extract is rich in nutrients such as vitamins and minerals. It is believed to have antioxidant properties, which can help combat free radicals in the body. It may also be beneficial for improving sleep quality, reducing stress, and enhancing overall well - being.

Can longan extract be used in cooking?

Yes, longan extract can be used in cooking. It adds a unique sweet and fragrant flavor to various dishes and drinks. It can be used in making desserts, smoothies, teas, and even some savory recipes.

How do you store longan extract?

Longan extract should be stored in a cool, dry place away from direct sunlight. It is often best to keep it in a sealed container to prevent air exposure, which can cause spoilage. If stored properly, it can have a relatively long shelf life.

Are there any side effects of consuming longan extract?

While longan extract is generally safe for consumption, some people may be allergic to it. Also, excessive consumption may lead to issues such as an upset stomach or increased blood sugar levels in diabetics. As with any food or supplement, it should be consumed in moderation.

What makes longan extract suitable for relaxation recipes?

Longan extract has a sweet and calming flavor. It contains certain compounds that may have a relaxing effect on the body and mind. Its pleasant taste and potential stress - reducing properties make it a great ingredient for creating relaxing recipes.

Related literature

• The Nutritional Value of Longan Extract"
• "Longan Extract in Culinary Arts"
• "Health Benefits of Longan - Based Products"

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