10 Kinds of Angelica Extracts Helpful for Improving Health.

Introduction

Angelica, a well - known herb in traditional medicine, has been used for centuries to promote health. Angelica extracts are rich in various bioactive compounds that offer a plethora of health benefits. In this article, we will explore ten different kinds of angelica extracts and their remarkable properties for improving health.

1. Angelica sinensis extract

Angelica Sinensis, also known as Dong Quai, is a popular herb in Chinese medicine. Its extract is renowned for its hormonal balance properties.

For women, it can help regulate the menstrual cycle. It contains compounds that may act on the endocrine system, promoting normal hormonal secretion. Clinical studies have suggested that it may relieve menstrual cramps and reduce pre - menstrual syndrome (PMS) symptoms such as mood swings, bloating, and breast tenderness.

Moreover, Angelica sinensis extract also has potential benefits for the cardiovascular system. It may help improve blood circulation by dilating blood vessels. This can reduce the risk of heart diseases, as better circulation ensures that the heart receives sufficient oxygen and nutrients.

2. Angelica Archangelica Extract

Angelica Archangelica is a plant native to Europe. Its extract has been used for digestive health.

It has carminative properties, which means it can help relieve flatulence and indigestion. When consumed, it stimulates the production of digestive enzymes in the stomach and intestines, facilitating the breakdown of food. This can lead to better absorption of nutrients from the diet.

Additionally, Angelica Archangelica extract has antimicrobial properties. It can inhibit the growth of certain harmful bacteria in the digestive tract, maintaining a healthy gut microbiota. A balanced gut microbiota is crucial for overall health, as it is involved in immune function, digestion, and even mental health.

3. Angelica Dahurica Extract

Angelica Dahurica extract is widely used in traditional Asian medicine for skin health.

It has anti - inflammatory properties that can be beneficial for various skin conditions. For example, it may be used to treat acne, eczema, and psoriasis. The anti - inflammatory compounds in the extract can reduce redness, swelling, and itching associated with these skin disorders.

Furthermore, Angelica Dahurica extract is believed to have antioxidant effects. It can scavenge free radicals in the skin, protecting the skin cells from damage. This can slow down the aging process of the skin, reducing the appearance of wrinkles and fine lines.

4. Angelica Pubescens Extract

Angelica Pubescens extract has been studied for its potential in relieving joint pain.

It contains substances that have anti - arthritic properties. These substances can inhibit the enzymes that are involved in the breakdown of cartilage in the joints. By protecting the cartilage, it can reduce joint pain and improve joint mobility.

Moreover, Angelica Pubescens extract may also have an analgesic effect. It can act on the pain receptors in the body, reducing the perception of pain. This makes it a potentially useful supplement for people with arthritis or other joint - related problems.

5. Angelica Sylvestris Extract

Angelica Sylvestris extract has shown promise in enhancing the immune system.

It contains polysaccharides and other bioactive molecules that can stimulate the immune cells. These immune - stimulating compounds can increase the production of white blood cells, which are the body's first line of defense against infections.

Furthermore, Angelica Sylvestris extract may also have antioxidant activities. The antioxidants in the extract can help the immune cells function better by protecting them from oxidative damage. This can strengthen the overall immune response of the body.

6. Angelica Atropurpurea Extract

Angelica Atropurpurea extract has been investigated for its potential role in promoting liver health.

It may have hepatoprotective properties. The extract can help the liver detoxify harmful substances, such as drugs and environmental toxins. It does this by enhancing the liver's enzymatic activities that are involved in the detoxification process.

Moreover, Angelica Atropurpurea extract can also improve liver function by promoting the regeneration of liver cells. This is important for maintaining a healthy liver, as liver cells are constantly being damaged and need to be regenerated.

7. Angelica Gigas Extract

Angelica Gigas extract has been associated with improving cognitive function.

It contains compounds that can cross the blood - brain barrier. These compounds may have a positive impact on neurotransmitter function. For example, they may enhance the release or re - uptake of neurotransmitters such as acetylcholine, which is important for memory and learning.

Furthermore, Angelica Gigas extract may also have antioxidant and anti - inflammatory properties in the brain. These properties can protect the brain cells from damage, reducing the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.

8. Angelica Urticifolia Extract

Angelica Urticifolia extract has been used for its anti - stress properties.

It can modulate the body's stress response system. When the body is under stress, the adrenal glands secrete stress hormones such as cortisol. Angelica Urticifolia extract can help regulate the secretion of these hormones, preventing excessive stress responses.

Moreover, it may also have a calming effect on the nervous system. It can reduce anxiety and promote relaxation, which is beneficial for overall mental health.

9. Angelica Glabra Extract

Angelica Glabra extract has potential benefits for respiratory health.

It has expectorant properties, which means it can help loosen and expel mucus from the lungs. This can be helpful for people with respiratory conditions such as coughs, bronchitis, and asthma.

Furthermore, Angelica Glabra extract may also have anti - inflammatory effects in the respiratory tract. It can reduce inflammation in the airways, improving breathing and reducing the frequency of respiratory symptoms.

10. Angelica Lucida Extract

Angelica Lucida extract has been studied for its possible role in promoting kidney health.

It may have diuretic properties. A diuretic helps the body get rid of excess water and salt through increased urine production. This can be beneficial for people with kidney problems, as it can reduce the workload on the kidneys and prevent fluid retention.

Moreover, Angelica Lucida extract may also have antioxidant and anti - inflammatory properties that can protect the kidney cells from damage, maintaining the normal function of the kidneys.

Conclusion

Angelica extracts offer a wide range of health benefits. Whether it is for hormonal balance, digestive health, skin health, joint pain relief, immune enhancement, liver protection, cognitive improvement, stress reduction, respiratory health, or kidney health, different types of angelica extracts can play a valuable role. However, it is important to note that more research is still needed to fully understand the mechanisms of action and the safety of these extracts. Before using any angelica extract as a supplement, it is advisable to consult a healthcare professional.

FAQ:

What are the main types of Angelica extracts?

There are various types of Angelica extracts, such as Angelica sinensis extract. However, the article specifically mentions ten kinds which may include different forms based on extraction methods, parts of the Angelica plant used (like root extracts), and perhaps chemically modified extracts for enhanced bioavailability or specific health benefits. Each type may have its own unique composition and potential health - promoting qualities.

How do Angelica extracts contribute to better health?

Angelica extracts can contribute to better health in multiple ways. They may have antioxidant properties that help in combating free radicals in the body. Some extracts could have anti - inflammatory effects, which are beneficial for reducing inflammation - related conditions. Additionally, they might play a role in improving blood circulation, supporting the immune system, and potentially having hormonal regulatory effects, depending on the specific type of extract and its chemical constituents.

Are there any side effects associated with Angelica extracts?

While Angelica extracts are generally considered beneficial for health, there can be potential side effects in some cases. For example, in large doses or for people with certain sensitivities, it may cause allergic reactions. Some Angelica species might also interact with medications. It's important to consult a healthcare professional before starting any new supplement containing Angelica extracts, especially if one has pre - existing health conditions or is taking other medications.

Can Angelica extracts be used for skin health?

Yes, Angelica extracts can potentially be used for skin health. Their antioxidant and anti - inflammatory properties may help in reducing skin aging, such as reducing wrinkles and improving skin elasticity. They might also be beneficial for treating certain skin conditions like acne or eczema by reducing inflammation and promoting skin cell regeneration. However, more research may be needed to fully understand their effectiveness and the best ways to use them for skin health.

How should Angelica extracts be consumed?

Angelica extracts can be consumed in different forms. They may be available as dietary supplements in the form of capsules, tablets, or tinctures. Some people may also use Angelica extracts in herbal teas. However, the appropriate method of consumption depends on the specific product and its recommended usage. It's crucial to follow the instructions provided on the product label or as advised by a healthcare provider.

Related literature

• The Health Benefits of Angelica: A Comprehensive Review"
• "Angelica Extracts: Composition, Properties and Therapeutic Applications"
• "Ten Types of Angelica Extracts and Their Impact on Health"