best source of lycopene

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Lycopene

The lycopene produced by Green Sky Bio is of high quality, focusing on plant extracts for 21 years

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The best source of Lycopene

When referring to Lycopene, the first thing most people think of is the tomato. In fact, tomatoes are the richest source of Lycopene, whether eaten raw or cooked, can provide us with abundant Lycopene. Studies have shown that lycopene is more bioavailable in heat-treated tomato products, such as tomato paste and tomato juice.

tomato sauce and tomato soup

Because heating can release more lycopene, tomato sauce and tomato soup become lycopene high-quality source. Not only are they delicious, they're also easy to consume and are a staple in many households.

Watermelon: refreshing lycopene

Although the lycopene content of watermelon is much lower than that of tomato, its refreshing taste and rich moisture make it It has become a popular food in summer and thus a supplementary source of lycopene.

Lycopene supplement

For those who want more lycopene but do not want to overeat, Tomato Red pigment supplements are a good choice. There are many lycopene supplements on the market that are concentrated to ensure adequate lycopene intake.

Red bell pepper: lycopene in bright color

Red bell peppers are also rich in lycopene. They can not only be used as seasonings to add color and flavor to food, but also provide us with valuable lycopene.

Red papaya and persimmon

Both of these fruits contain lycopene, especially when they are ripe. Eating these fruits can not only satisfy our taste buds, but also increase the intake of lycopene.

The importance of an antioxidant diet

Lycopene is a powerful antioxidant that helps us defend against free radical damage. Choosing foods rich in lycopene is an important way to achieve a healthy diet and maintain good health.

Conclusion

From the above description, we can see that although tomato is the main source of lycopene, there are many Other foods are also good sources of lycopene. Variety of food choices in our daily diet not only ensures we get enough lycopene, but also other important nutrients.